• 10 HIIT workouts from homr

    10 Short and Simple HIIT workouts you can do from home

     

    Unless you’ve been living under a rock, you’ll know that HIIT (High intensity interval training) is basically designed to get you in and out of the gym as fast as possible. HIIT gets your heart rate close to its max and then lets you rest briefly before you do it all again. By alternating between […]

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  • Total Body workouts London

    Why you should focus on full body workouts

     

    There are many benefits to full body workouts, which is why we focus on this style of training at W10. There are a variety of ways you can structure or split up your workout routine and quite frankly with the amount of information out there at the minute, it can become overwhelming for anyone to […]

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  • Eating healthy not losing weight

    Working out, eating well but not losing weight?

     

    Here’s why. So we’re well into the New Year now, and after December’s festivities you’re back into the swing of things with your training and healthy eating. You’ve done the dreaded weigh in and calculated your BMR (basal metabolic rate – the amount of calories your body needs to function at rest). From this you’ve […]

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  • How to get the most out of your sleep for weight loss

    7 things you can do to get the most out of your sleep

     

    Unless you’ve been living in a cave (in which case you wouldn’t be reading this), you’ll know that sleep is important. Most of us are probably guilty of not getting enough shut-eye and although it will vary from person to person on how much sleep we require (for most it’s 8 hours) we all need […]

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  • Summer bodies made in winter

    Telegraph Feature: Summer bodies are made in the winter

     

    “Don’t save your beach-body programme for the six-week summer bootcamp dash, make it easy on yourself and start now” says our fitness blogger, W10 Founder – Jean-Claude Vacassin. It might seem a little premature to be talking about summer bodies in early January, what with the cold and dark mornings and the baggy jumper season […]

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  • Best diet for weight loss that is sustainable and healthy long term

    The best diet: What’s healthy and sustainable long term?

     

    From the Cabbage soup to the potato, the low carb, the keto, there are an infinite number of them out there, all tried, tested and most often failed (or at least as a long term solution) Why? Everyone is different. Take into account we all have different preferences, requirements and goals in mind, there’s no […]

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  • Four Simple Ways To Reduce Calories

     

    Here are four ways you can cut calories to get in better shape.

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  • What is the perfect diet?

    Searching for the perfect diet

     

    Yep, you did read that right. By the time you have finished reading this short blog post you will have the answer to the million dollar question.. “What is the perfect diet?”. Nutrition and dieting is something that people tend to get quite defensive and opinionated about. When was the last time you went to […]

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  • Half a stone down in 8 weeks – eating more and exercising less

     

    2 jean sizes down in 8 weeks – here’s what Laura had to say about our FIT 56 – 8 week intensive fitness and nutrition programme. Start weight: 10st Current weight: 9st 7lb Weight loss: Half a stone in 8 weeks ‘By the beginning of the year I was really fed up with my weight. […]

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  • How to enjoy eating out without ruining your diet

     

    We all live in the real world and that means going out for dinner and enjoying yourself (otherwise you’re going to live a pretty dull social life). We like going to nice restaurants and having take away’s as much as the next person. The typical problem is that eating out means consuming too many calories […]

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428