• How to stay on track with fitness through december

    How to stay on track with your fitness goals this Christmas

     

    Our top tips to make sure you don’t fall off the wagon during December. Christmas can be a time when people undo all the hard work they’ve put in over the rest of the year and when good food and exercise habits tend to go out of the window. It doesn’t need to be like […]

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  • How to stay motivated in the winter

    How can I stay motivated to exercise during the winter months

     

    We don’t blame you for losing your motivation to exercise during the winter. With it being so dark by the time you leave the office after work, it’s hard to get fired up to do little more than cosy up with a glass of vino on the couch. Plus, with autumn well and truly here […]

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  • 5 essential fitness rules

    Fitness Truths: 5 essential fitness rules

     

    There are more systems, methods and approaches when it comes to exercise than ever before, all promoting different slants on the best and most efficient way to get in shape. Especially with summer on our doorstep, it’s hard not to get distracted by the latest fitness “trends” in the media. But how different are all […]

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  • Summer bodies made in winter

    Telegraph Feature: Summer bodies are made in the winter

     

    “Don’t save your beach-body programme for the six-week summer bootcamp dash, make it easy on yourself and start now” says our fitness blogger, W10 Founder – Jean-Claude Vacassin. It might seem a little premature to be talking about summer bodies in early January, what with the cold and dark mornings and the baggy jumper season […]

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  • Superfoods inhibit fat loss goals

    Are superfoods actually inhibiting your fat loss goals?

     

    The superfood craze: why “super” foods may not always be the best choice. Superfoods are buzzwords in health circles right now. From Buddha bowls, to raw energy balls to goji berries, it seems that everyone is jumping on the health food train. With their 100% natural, whole food tag line they must be super, right? […]

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  • Are you struggling to get motivated in the gym?

    Are you struggling to find the motivation to train?

     

    If the answer is yes, don’t worry you’re certainly not alone…! The end of August, leading up to September can be a lot like the lead up to January for most people. We’ve all had a few too many sangria’s and bbq’s over the summer, feeling a little sluggish and like we’ve undone all the […]

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  • Half a stone down in 8 weeks – eating more and exercising less

     

    2 jean sizes down in 8 weeks – here’s what Laura had to say about our FIT 56 – 8 week intensive fitness and nutrition programme. Start weight: 10st Current weight: 9st 7lb Weight loss: Half a stone in 8 weeks ‘By the beginning of the year I was really fed up with my weight. […]

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  • Done for you training and nutrition – W10 and Fresh Fitness Food

     

    We are extremely proud to partner with Fresh Fitness Food to offer a 2 pronged approach to what we do at W10. Although we offer nutritional guidance alongside our personal training, the issue for most people isn’t knowing what to do (i.e. chocolate and ice cream probably isn’t the best for fat loss) but it’s […]

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  • How to enjoy eating out without ruining your diet

     

    We all live in the real world and that means going out for dinner and enjoying yourself (otherwise you’re going to live a pretty dull social life). We like going to nice restaurants and having take away’s as much as the next person. The typical problem is that eating out means consuming too many calories […]

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  • W10 Harpers Bazaar feature

    Replace the damaging shock tactics of gym work-outs to keep trim and active.

     

    Our latest feature in Harper’s Bazaar magazine. Replace the damaging shock tactics of gym work-outs with a gentler approach to everyday life, to keep yourself trim and active. The problem with many extreme modern work-out regimes is that, rather than nourishing your body, they actually deplete energy and can cause adrenalin to surge, so that […]

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428