• How to stay on track with fitness through december

    How to stay on track with your fitness goals this Christmas

     

    Our top tips to make sure you don’t fall off the wagon during December. Christmas can be a time when people undo all the hard work they’ve put in over the rest of the year and when good food and exercise habits tend to go out of the window. It doesn’t need to be like […]

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  • 10 HIIT workouts from homr

    10 Short and Simple HIIT workouts you can do from home

     

    Unless you’ve been living under a rock, you’ll know that HIIT (High intensity interval training) is basically designed to get you in and out of the gym as fast as possible. HIIT gets your heart rate close to its max and then lets you rest briefly before you do it all again. By alternating between […]

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  • How to stay motivated in the winter

    How can I stay motivated to exercise during the winter months

     

    We don’t blame you for losing your motivation to exercise during the winter. With it being so dark by the time you leave the office after work, it’s hard to get fired up to do little more than cosy up with a glass of vino on the couch. Plus, with autumn well and truly here […]

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  • Over 50's fitness

    Training in your 50’s compared to your 30’s: does anything need to change?

     

    Can you delay or even reverse the ageing process with exercise? There’s no hiding from the fact that our bodies ultimately deteriorate with age. Everyday tasks become more of challenge and we don’t have the same energy that we used to. Without intervention and physical exercise, the body won’t perform as well as it once […]

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  • Total Body workouts London

    Why you should focus on full body workouts

     

    There are many benefits to full body workouts, which is why we focus on this style of training at W10. There are a variety of ways you can structure or split up your workout routine and quite frankly with the amount of information out there at the minute, it can become overwhelming for anyone to […]

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  • Is stretching really that effective?

    Is stretching really that effective after a workout?

     

    Or does stretching actually slow down the recovery process? We stretch for lots of reasons: Because it feels good, because it’s part of our pre-workout routine, because a muscle is stiff and we think stretching will fix it. But most of what we know about stretching—and thus the ways we use it—are based on wishful […]

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  • 5 essential fitness rules

    Fitness Truths: 5 essential fitness rules

     

    There are more systems, methods and approaches when it comes to exercise than ever before, all promoting different slants on the best and most efficient way to get in shape. Especially with summer on our doorstep, it’s hard not to get distracted by the latest fitness “trends” in the media. But how different are all […]

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  • Holiday workout ideas

    Simple and effective holiday workout ideas

     

    Summer Holiday Workouts One of the questions we’ve always been asked over the years is “I’m going on holiday, there isn’t a gym, what should I do?” The good news is that nature has blessed us all with an amazing tool called “our body” and it can be used to great effect with simple movements… […]

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  • train around Lower back pain

    How To Train Around Lower Back Pain

     

    “In the United Kingdom, low back pain was identified as the most common cause of disability in young adults: with more than 100 million work days lost per year.” – World Health Organisation The first thing we want to point out here is that we are absolutely not trying to advise people on how to […]

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  • Health and fitness magazine feature strong in 6 moves

    Strong in 6 moves | Health And Fitness Magazine Feature

     

    In the first of a new series of workouts from top PT’s, trainer Amy Darch offers a time-saving, total-body workout Do you seem to spend hours in the gym and still not see the benefits? You need to take your workout back to basics with a more targeted approach. Enter Amy Darch, trainer at London’s […]

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428